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Captains chair leg raise (aka vertical bench leg raise). An isolation exercise. Target muscles: Iliopsoas. Synergists… | Leg raise exercise, Workout guide, Exercise
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Captain's Chair Leg Raise - YouTube
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COMMERCIAL POWER TOWER ROMAN CAPTAIN CHAIR LEG RAISE DIPS PULL CHIN UP– Sweat Central
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How to do captain's chair leg raises - Andy Frisch - YouTube
