Go No Sen Karate Cortlandt Manor - I'm excited to be a guest speaker on "Frans world radio show". Fran Capo is a 6-Time World Record Holder for the "Fastest Talking Women"
![London 2012 Olympics: Fran Halsall in the pink after qualifying for 100m freestyle in fastest time this year London 2012 Olympics: Fran Halsall in the pink after qualifying for 100m freestyle in fastest time this year](https://www.telegraph.co.uk/multimedia/archive/02162/fran-halsall_2162993b.jpg)
London 2012 Olympics: Fran Halsall in the pink after qualifying for 100m freestyle in fastest time this year
![Opt. 1: 5 RFT: Deadlifts and Wall Balls & Opt. 2: 21-15-9: Deadlifts and Thrusters – SNORIDGE CROSSFIT Opt. 1: 5 RFT: Deadlifts and Wall Balls & Opt. 2: 21-15-9: Deadlifts and Thrusters – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/09/09-05-20-WOD-Results.jpeg)
Opt. 1: 5 RFT: Deadlifts and Wall Balls & Opt. 2: 21-15-9: Deadlifts and Thrusters – SNORIDGE CROSSFIT
![Amazon.com: The World's Fastest Indian : Anthony Hopkins, Diane Ladd, Iain Rea, Tessa Mitchell, Aaron Murphy, Tim Shadbolt, Annie Whittle, Greg Johnson, Antony Starr, Kate Sullivan, Craig Hall, Jim Bowman, Roger Donaldson, Amazon.com: The World's Fastest Indian : Anthony Hopkins, Diane Ladd, Iain Rea, Tessa Mitchell, Aaron Murphy, Tim Shadbolt, Annie Whittle, Greg Johnson, Antony Starr, Kate Sullivan, Craig Hall, Jim Bowman, Roger Donaldson,](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/71XLqHx1TkL._AC_UF894,1000_QL80_.jpg)