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Alt EMOM 12 mins: Kipping Pull-up and Handstand Walk Practice & AMRAP 20 mins: Run, Handstand Push-ups, Air Squats and Rope Climbs – SNORIDGE CROSSFIT
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CrossFit - Women's Handstand Walk Event Workout of the Day Monday 180806 Complex Fran For time: 7 bar muscle-ups 7 chest-to-bar pull-ups 7 chin-over-bar pull-ups 21 thrusters 5 bar muscle-ups 5 chest-to-bar
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The CrossFit Games on X: "When the obstacles of Handstand Walk were revealed to athletes on the final day of competition, athletes were given no time to practice with the implements. The
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