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:max_bytes(150000):strip_icc()/67-3120001-weighted-step-upGIF-cd8bfccdc7ce441282e45529e7e0b392.gif "How to Do Weighted Step-Ups: Techniques, Benefits, Variations")
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Adriell Mayes on Instagram: "Kettlebell Quad and Core Variations 💥☝🏽 - - 💥Kettlebell Clean 3x8 💥B stance Squat 3x7 💥Reverse Lunge 3x8 💥Curl - Halo 3x12 💥OHH Step up 3x8 both legs
