I work out 5 days a week for an hour. Other then that I am not very active. What would my activity level be? - Quora
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How to choose the proper activity level for the calorie-intake calculators?
How many minutes of exercise counts as lightly active according to TDEE and BMR calculators? - Quora
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How to choose the proper activity level for the calorie-intake calculators?
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NSV - Closed All My Apple Watch Rings Second Week in a Row! My goals may not be that high, but coming from a sedentary lifestyle, I'm becoming "lightly active"... Yay! 🤩 :
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SOLVED: How active were you during your P.E. classes a. Inactive b. Lightly active c. Active d. Very active
