Selina Droessler Health & Movement - ➡️SLEEP (7-8 hours) ➡️WATER (2+ Litres) ➡️MOVEMENT (10000 steps a day and weight training minimum 2 times a week) ➡️GREEN LEAFY VEGETABLES. (No matter what else
![10,000 Steps Per Day? Fitness Trackers Push It, But How Many Do You Really Need? : Shots - Health News : NPR 10,000 Steps Per Day? Fitness Trackers Push It, But How Many Do You Really Need? : Shots - Health News : NPR](https://media.npr.org/assets/img/2019/05/29/fitness-tracker-d1ec02f8d143d4ebca3f0691a369cde9ad13a7de.jpg)
10,000 Steps Per Day? Fitness Trackers Push It, But How Many Do You Really Need? : Shots - Health News : NPR
![Dave Towle on X: "Hit a goal of 20k steps a day for 20 days in a row! Added in an hour a day minimum on my bike 2 months ago and Dave Towle on X: "Hit a goal of 20k steps a day for 20 days in a row! Added in an hour a day minimum on my bike 2 months ago and](https://pbs.twimg.com/media/EcK3_ujUYAA3rG8.jpg:large)
Dave Towle on X: "Hit a goal of 20k steps a day for 20 days in a row! Added in an hour a day minimum on my bike 2 months ago and
![10,000 Steps minimum a day: March Challenge #3 | Walking for health, 10000 steps a day, Walking motivation 10,000 Steps minimum a day: March Challenge #3 | Walking for health, 10000 steps a day, Walking motivation](https://i.pinimg.com/736x/d0/30/23/d030238a255a6444c363ad44ca0abd84.jpg)
10,000 Steps minimum a day: March Challenge #3 | Walking for health, 10000 steps a day, Walking motivation
![My first day being able to do 10000 steps, had a motorbike accident long time ago, became very sedentary, my current goal is set at minimum, just 2000/day (pulling like 3k-4K a My first day being able to do 10000 steps, had a motorbike accident long time ago, became very sedentary, my current goal is set at minimum, just 2000/day (pulling like 3k-4K a](https://i.redd.it/u22qqiqhsyi21.jpg)
My first day being able to do 10000 steps, had a motorbike accident long time ago, became very sedentary, my current goal is set at minimum, just 2000/day (pulling like 3k-4K a
![How many steps/day are enough? for adults | International Journal of Behavioral Nutrition and Physical Activity | Full Text How many steps/day are enough? for adults | International Journal of Behavioral Nutrition and Physical Activity | Full Text](https://media.springernature.com/lw685/springer-static/image/art%3A10.1186%2F1479-5868-8-79/MediaObjects/12966_2010_Article_501_Fig1_HTML.jpg)