![Muscle Knots and Trigger Points — Physical Therapy in Brooklyn | Sports Rehab in Brooklyn- Evolve PT Muscle Knots and Trigger Points — Physical Therapy in Brooklyn | Sports Rehab in Brooklyn- Evolve PT](https://images.squarespace-cdn.com/content/v1/5a4047d4cd39c31f96ba6651/1562868763943-BWCSCETZJ1SOMDXCMKE3/Muscle-Knots-Cover.jpg?format=2500w)
Muscle Knots and Trigger Points — Physical Therapy in Brooklyn | Sports Rehab in Brooklyn- Evolve PT
![What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them](https://images.theconversation.com/files/477236/original/file-20220802-19-e1o9uh.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip)
What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them
![What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them](https://images.theconversation.com/files/471725/original/file-20220629-17-ds1l1k.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=320&h=294&fit=crop)
What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them
![I thought the lump in my leg was a muscle or a knot — it turned out to be cancer - Steffan Rhys - Wales Online I thought the lump in my leg was a muscle or a knot — it turned out to be cancer - Steffan Rhys - Wales Online](https://i2-prod.walesonline.co.uk/incoming/article17786498.ece/ALTERNATES/s615b/0_Untitled-design-1.png)
I thought the lump in my leg was a muscle or a knot — it turned out to be cancer - Steffan Rhys - Wales Online
![Loosen the knots with Foam Rollers from PRIMERO Fitness - TheWackyDuo.com - Singapore Wacky Magazine Loosen the knots with Foam Rollers from PRIMERO Fitness - TheWackyDuo.com - Singapore Wacky Magazine](https://3.bp.blogspot.com/-gHqtCIOG0qo/WE0Z9E5msnI/AAAAAAAA9KY/GmTLCRpKMhYP4Dv0XpR5p3thIreKH1ZdACLcB/s1600/foam_roller_exercises_lower_body.gif)