![Feb vs Aug. couldn't run a mile without stopping. Fastest mile then - 14:09. Cadence sucked. Now - can run four but usually do 2 a day. Fastest mile - 8:42. Usually Feb vs Aug. couldn't run a mile without stopping. Fastest mile then - 14:09. Cadence sucked. Now - can run four but usually do 2 a day. Fastest mile - 8:42. Usually](https://preview.redd.it/ngp8jjhfigh51.jpg?auto=webp&s=9a8cb7a91cc2ba85a11d593d2f7c432b227756c7)
Feb vs Aug. couldn't run a mile without stopping. Fastest mile then - 14:09. Cadence sucked. Now - can run four but usually do 2 a day. Fastest mile - 8:42. Usually
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![I started running in early January. Average 9'59” a mile, but must've really felt good a few days back because I shattered my fastest mile with a 6'03”. : r/nikerunclub I started running in early January. Average 9'59” a mile, but must've really felt good a few days back because I shattered my fastest mile with a 6'03”. : r/nikerunclub](https://preview.redd.it/2w30fypxwqx41.jpg?auto=webp&s=4e349274a988aa65e25a4c12c6f6f99c510d2c01)
I started running in early January. Average 9'59” a mile, but must've really felt good a few days back because I shattered my fastest mile with a 6'03”. : r/nikerunclub
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Marathon training and Nike Alpha Flys: How I've been able to run faster than I ever thought I could | Running for Unicorns
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