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Pin on Fitness
Pin on Fitness

Is this PPL routine good? : r/GYM
Is this PPL routine good? : r/GYM

Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding
Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding

The Best Push Pull Legs 3 Day Split (with PDF) - I hope this will be useful. : r/workouts
The Best Push Pull Legs 3 Day Split (with PDF) - I hope this will be useful. : r/workouts

Critique] PPL 6 Day Routine for Strength and Size. : r/Fitness
Critique] PPL 6 Day Routine for Strength and Size. : r/Fitness

M/26/5'8” [200 > 155 =45lb] DIET DIET DIET. Currently: Push/Pull/Legs (6 day split) + calorie deficit. Ask any questions, I'll answer as best I can : r/intermittentfasting
M/26/5'8” [200 > 155 =45lb] DIET DIET DIET. Currently: Push/Pull/Legs (6 day split) + calorie deficit. Ask any questions, I'll answer as best I can : r/intermittentfasting

6x Reddit PPL Strength Routine on Tonal : r/tonalgym
6x Reddit PPL Strength Routine on Tonal : r/tonalgym

Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split) | Nutritioneering
Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split) | Nutritioneering

The Smartest Push Pull Legs Routine (Fully Explained) - YouTube
The Smartest Push Pull Legs Routine (Fully Explained) - YouTube

8 Month Progress w/ Reddit PPL : r/naturalbodybuilding
8 Month Progress w/ Reddit PPL : r/naturalbodybuilding

this is the Reddit ppl workout, I need help replacing the exercises that include bench, machines and cables to others that include only dumbells and barbells. : r/GYM
this is the Reddit ppl workout, I need help replacing the exercises that include bench, machines and cables to others that include only dumbells and barbells. : r/GYM

Push/Pull/Legs Split : r/workouts
Push/Pull/Legs Split : r/workouts

this is the Reddit ppl workout, I need help replacing the exercises that include bench, machines and cables to others that include only dumbells and barbells. : r/GYM
this is the Reddit ppl workout, I need help replacing the exercises that include bench, machines and cables to others that include only dumbells and barbells. : r/GYM

Push Pull Legs Program (PPL)
Push Pull Legs Program (PPL)

Is Push Pull legs better than Bro split? - Quora
Is Push Pull legs better than Bro split? - Quora

Push/Pull/Legs Weight Training Workout Schedule For 7 Days : r/workouts
Push/Pull/Legs Weight Training Workout Schedule For 7 Days : r/workouts

My version of the reddit push pull legs routine. : r/workout
My version of the reddit push pull legs routine. : r/workout

Push Pull Leg x 4 a week?] More Gains? or More Harm? : r/naturalbodybuilding
Push Pull Leg x 4 a week?] More Gains? or More Harm? : r/naturalbodybuilding

My transformation over the past 9 months with the Reddit PPL Routine : r/Fitness
My transformation over the past 9 months with the Reddit PPL Routine : r/Fitness

Push Pull Legs : r/workouts
Push Pull Legs : r/workouts

The Famous Reddit PPL Program Spreadsheet (Improved) (2023) - Lift Vault
The Famous Reddit PPL Program Spreadsheet (Improved) (2023) - Lift Vault

1 year transformation. Slow cico and progressive overload. Push pull legs split. And yes, I should've cleaned my mirror 🙃 : r/GregDoucette
1 year transformation. Slow cico and progressive overload. Push pull legs split. And yes, I should've cleaned my mirror 🙃 : r/GregDoucette