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BEST PUSH PULL LEGS SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (6 Days per Week PPL) - YouTube
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Team Pscarb - Why Use A Push/Pull/Legs Split? The push/pull/legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout.
Push Pull Legs Program (PPL)
Push/Pull/Legs Weight Training Workout Schedule For 7 Days - GymGuider.com
![The Push Pull Leg Split [Everything You Need To Know] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2020/08/Copy-of-WCT-Featured-Image.png "The Push Pull Leg Split [Everything You Need To Know] - The White Coat Trainer")
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