![8K is Roughly Equal to FitBits 10,000 steps/day Recommendation. So, Whitney “trained” to walk a day's worth of walking. : r/MyBigFatFabulousLife 8K is Roughly Equal to FitBits 10,000 steps/day Recommendation. So, Whitney “trained” to walk a day's worth of walking. : r/MyBigFatFabulousLife](https://i.redd.it/v1qt1r5j44581.jpg)
8K is Roughly Equal to FitBits 10,000 steps/day Recommendation. So, Whitney “trained” to walk a day's worth of walking. : r/MyBigFatFabulousLife
![After losing 50 pounds by walking, 1 woman avoids knee replacement and gets off blood pressure medication After losing 50 pounds by walking, 1 woman avoids knee replacement and gets off blood pressure medication](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/rockcms/2022-06/weight-loss-doreen-fox-before-after-1x1-bn-220627-a44bde.jpg)
After losing 50 pounds by walking, 1 woman avoids knee replacement and gets off blood pressure medication
![Walking Is Good. But Moderate-Vigorous Exercise Boosts Fitness Three Times More | The Brink | Boston University Walking Is Good. But Moderate-Vigorous Exercise Boosts Fitness Three Times More | The Brink | Boston University](https://www.bu.edu/files/2021/09/feat-iStock-879180126-1600x1200.jpg)
Walking Is Good. But Moderate-Vigorous Exercise Boosts Fitness Three Times More | The Brink | Boston University
![Exercising almost daily for up to an hour at a low/mid intensity (50-70% heart rate, walking/jogging/cycling) helps reduce fat and lose weight (permanently), restores the body's fat balance and has other health Exercising almost daily for up to an hour at a low/mid intensity (50-70% heart rate, walking/jogging/cycling) helps reduce fat and lose weight (permanently), restores the body's fat balance and has other health](https://external-preview.redd.it/OXshYtPlEML0iJXHlKB-Bm4x85kFm1ZsOtESmUBQdFo.jpg?auto=webp&s=8011d8df0c2b52a6084efa716d9eab8f7d2e9df9)
Exercising almost daily for up to an hour at a low/mid intensity (50-70% heart rate, walking/jogging/cycling) helps reduce fat and lose weight (permanently), restores the body's fat balance and has other health
![Exercising almost daily for up to an hour at a low/mid intensity (50-70% heart rate, walking/jogging/cycling) helps reduce fat and lose weight (permanently), restores the body's fat balance and has other health benefits related to the body's fat and sugar : r ... Exercising almost daily for up to an hour at a low/mid intensity (50-70% heart rate, walking/jogging/cycling) helps reduce fat and lose weight (permanently), restores the body's fat balance and has other health benefits related to the body's fat and sugar : r ...](https://i.redd.it/wy8cipsfsxz71.png)